BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS vs BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 6 out of 12 nutrient categories
BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS: 5
vs
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 72.7 g | 70 g | |
| Fat | 3.4 g | 4.3 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 149 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 364 MG | 146 MG | |
| Sodium, Na | 909 MG | 1,057 MG |