BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS vs LONG GRAIN & WILD RICE MIX WITH HERB SEASONING
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX WITH HERB SEASONING wins in 8 out of 14 nutrient categories
BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS: 5
vs
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 8
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 3.4 g | 0.9 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 364 MG | 300 MG | |
| Sodium, Na | 909 MG | 625 MG |