Uncle Ben's — BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 14 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 909 MG | 40% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Sodium, Na (40% DV).
About BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI
BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 3.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN PARBOILED BROWN RICE, BLEND OF QUINOA (RED QUINOA, BLACK QUINOA), LESS THAN 2% OF ONION*, GARLIC*, GINGER, RED BELL PEPPER*, CHILI PEPPER, SOY SAUCE* (WHEAT), MALT VINEGAR* (BARLEY), RENDERED BEEF FAT, SHERRY WINE*, PINEAPPLE JUICE*, BROWN SUGAR, MOLASSES*, YEAST EXTRACT, SALT, SPICE, CANOLA OIL, NATURAL FLAVORS
Dietary Information
Notable micronutrients in BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI gets 10% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's — BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI
See how Uncle Ben's — BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI compares to other foods in terms of nutrition:
- Uncle Ben's — BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI vs McCormick & — CHICKEN FLAVORED RICE, CHICKEN
- Uncle Ben's — BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI vs Zatarain's — RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC, ONIONS AND BELL PEPPERS RICE SIDE, RICE PILAF
- Uncle Ben's — BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI vs McCormick & — BLACK BEANS AND RICE
- Uncle Ben's — BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI vs Zatarain's — GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC, ONION AND BUTTER RICE SIDE, GARLIC BUTTER
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