BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 9 out of 13 nutrient categories
BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS: 2
vs
BLACK BEANS AND RICE: 9
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 354 cal | |
| Protein | 9.1 g | 12.3 g | |
| Carbs | 72.7 g | 72.3 g | |
| Fat | 3.4 g | 1.5 g | |
| Fiber | 4.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 909 MG | 1,031 MG |