Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Innovasian Cuisine Enterprises, BEEF & BROCCOLI NOODLES

Frozen Dinners & Entrees Innovasian Cuisine Enterprises, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
5.3g Protein
19.4g Carbs
1.8g Fat
1.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 5.3g 20%
Carbs 19.4g 73%
Fat 1.8g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 385mg 17%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.4g 5%
Total Sugars 3.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.6 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 49 MG 1%
Sodium, Na 385 MG 17%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About BEEF & BROCCOLI NOODLES

Lemon Grass Kitchen Beef and Broccoli Noodles is a frozen Asian-inspired entree combining enriched wheat noodles, broccoli, marinated beef strips, and red bell peppers in a hoisin and oyster sauce blend with garlic, soy sauce, and ginger. Per 100g: 117 calories, 19.4g carbohydrates, 5.3g protein, 1.77g fat, and 1.4g fiber. Contains wheat, soy, and shellfish (oyster).

Ingredients

NOODLES [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO STARCH, SALT], BROCCOLI, SAUCE [WATER, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT {OYSTER, WATER, SALT}, MODIFIED CORNSTARCH, CARAMEL COLOR), ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SOYBEAN OIL, GARLIC, BLACK SOY SAUCE (WATER, MOLASSES, SOY SAUCE {WATER, SOYBEAN, SALT, WHEAT FLOUR}, SALT, CARAMEL COLOR), CONTAINS 2% OR LESS OF: CORNSTARCH, VINEGAR, ROASTED GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORNSTARCH, ONION POWDER, TURMERIC {COLOR}, NATURAL FLAVOR), SALT, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC], MARINATED BEEF STRIPS WATER AND BINDER PRODUCTS [BEEF, WATER, RICE VINEGAR, RICE FLOUR, CONTAINS 2% OR LESS OF: BLACK PEPPER, RICE STARCH, SAKE (WATER, RICE, KOJI, SALT), SEA SALT, SODIUM BICARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TAPIOCA STARCH], RED BELL PEPPERS.

Dietary Information

BEEF & BROCCOLI NOODLES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF & BROCCOLI NOODLES include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, BEEF & BROCCOLI NOODLES gets 18% of its calories from protein, 66% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Innovasian Cuisine Enterprises, BEEF & BROCCOLI NOODLES

See how Innovasian Cuisine Enterprises, BEEF & BROCCOLI NOODLES compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about BEEF & BROCCOLI NOODLES
Hi! Ask me anything about BEEF & BROCCOLI NOODLES, nutrition, recipes, health benefits, or meal ideas.