BEEF & BROCCOLI NOODLES vs THAI RED CURRY
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI NOODLES wins in 8 out of 11 nutrient categories
BEEF & BROCCOLI NOODLES: 8
vs
THAI RED CURRY: 2
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI NOODLES | THAI RED CURRY | Winner |
|---|---|---|---|
| Calories | 117 cal | 138 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 19.4 g | 14.2 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI NOODLES | THAI RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 5.2 MG |
Minerals
| Mineral | BEEF & BROCCOLI NOODLES | THAI RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 385 MG | 284 MG |