Amy's Kitchen — LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD
Amy's Light and Lean Quinoa and Black Beans with Butternut Squash and Chard is an organic frozen entree at a surprisingly low listed calorie count for the serving size, with 4.41g protein, 17.18g carbs, 1.98g fat, and 3.1g fiber per 227g. Ingredients are entirely organic: black beans, quinoa, butternut squash, Swiss chard, mushrooms, carrots, tomato puree, and ginger, bound with tamari and seasoned with cilantro, garlic, and black pepper. A plant-based, fiber-rich meal well suited to clean-eating or vegetarian dietary approaches.
Ingredients
ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PURE, ORGANIC MUSHROOMS, ORGANIC CARROTS, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, SPICES.
Dietary Information
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD gets 98% of its calories from protein, 382% from carbohydrates, and 99% from fat. This is lower than most foods and comparable to fruits and vegetables.
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