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LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
18 Calories
4.4g Protein
17.2g Carbs
2.0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 17.2g 6%
Dietary Fiber 3.1g 11%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.4mg 8%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 19%
Carbs 17.2g 73%
Fat 2.0g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 308 MG 7%
Sodium, Na 145 MG 6%

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CHICKEN YASSA, CHICKEN 233 7.9g 29.5g 9.7g PHILLY CHEESESTEAK PASTA WITH BEEF STEAK STRIPS, GREEN PEPPERS, AND ONIONS IN A CREAMY WHITE CHEESE SAUCE SKILLET MEALS, PHILLY CHEESESTEAK 117 5.3g 14.6g 3.9g CHEESY BUFFALO STYLE CHICKEN PASTA WITH WHITE MEAT CHICKEN, BROCCOLI, AND CARROTS IN A CHEESY BUFFALO STYLE SAUCE SKILLET MEALS, CHEESY BUFFALO STYLE CHICKEN 103 5.9g 13.2g 2.9g BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE, BUTTER CHICKEN 108 5.6g 14.9g 3.4g FETTUCCINE ALFREDO PASTA, FETTUCCINE ALFREDO 127 5.6g 16.8g 4.1g VEGETABLE LASAGNA BROCCOLI, CARROTS, MUSHROOMS, SPINACH & ONIONS LAYERED WITH TENDER PASTA, A BLEND OF ITALIAN CHEESES AND TOPPED WITH CREAMY ALFREDO SAUCE, VEGETABLE LASAGNA 159 5.7g 16.3g 8.4g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD

LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 17.2g of carbohydrates, and 2.0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PURE, ORGANIC MUSHROOMS, ORGANIC CARROTS, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, SPICES.

Dietary Information

LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD gets 98% of its calories from protein, 382% from carbohydrates, and 99% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD

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