LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD vs WILD ALASKAN SALMON BAKE
Nutrition comparison per 100 g serving
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LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD wins in 6 out of 11 nutrient categories
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 6
vs
WILD ALASKAN SALMON BAKE: 4
(1 ties)
Overview
| Nutrient | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | WILD ALASKAN SALMON BAKE | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 17.2 g | 13.2 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | WILD ALASKAN SALMON BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | WILD ALASKAN SALMON BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 145 MG | 123 MG |