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Pinnacle, BEEF AND BROCCOLI

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded
100 Calories
5.7g Protein
13.5g Carbs
2.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 370mg 16%
Total Carbohydrate 13.5g 5%
Dietary Fiber 0.9g 3%
Total Sugars 2.2g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 27%
Carbs 13.5g 63%
Fat 2.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 370 MG 16%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Georgia Peach Products, REAL BONE BROTH, BEEF BROTH 8 4.2g 0.4g 0.8g Pacific Giant, SEAFOOD COMBINATION 82 17.7g 0g 1.2g Amy's Kitchen, THAI GREEN CURRY ORGANIC SWEET POTATOES, SPINACH & JASMINE RICE, THAI GREEN CURRY 129 3.1g 16.1g 5.9g AMY'S, CHEESE TORTELLINI BOWLS 154 7.4g 18.8g 5.5g Amy's Kitchen, BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE, BROCCOLI CAULIFLOWER 165 7.1g 18.4g 7.1g Amy's Kitchen, CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES, CHEESE 137 5.1g 18.8g 4.7g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About BEEF AND BROCCOLI

Birds Eye Beef and Broccoli is a frozen steam-in-bag meal with beef, broccoli, red bell peppers, brown rice, and a soy-ginger garlic sauce. The full 230g package contains 100 calories, 5.65g of protein, 13.48g of carbs, 2.17g of fat, and 0.9g of fiber. A low-calorie, complete frozen meal that pairs protein, vegetables, and whole grain rice for a quick weeknight dinner.

Ingredients

VEGETABLES (BROCCOLI, RED BELL PEPPERS), COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, SUGAR, RICE VINEGAR, CORN STARCH, GINGER PUREE [GINGER, HIGH FRUCTOSE CORN SYRUP], ONIONS, SESAME OIL, BEEF FLAVOR [ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA], XANTHAN GUM, SPICES), COOKED SEASONED BEEF PRIME RIB STEAK AND BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, DEXTROSE, SALT, BEEF TYPE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED CORN STARCH, YEAST EXTRACT], SODIUM PHOSPHATES, CARAMEL COLOR, SPICE EXTRACTIVES).

Dietary Information

BEEF AND BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BEEF AND BROCCOLI gets 23% of its calories from protein, 54% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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