BEEF AND BROCCOLI vs KALE SUN-DRIED TOMATO PESTO CHICKEN
Nutrition comparison per 100 g serving
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KALE SUN-DRIED TOMATO PESTO CHICKEN wins in 7 out of 10 nutrient categories
BEEF AND BROCCOLI: 2
vs
KALE SUN-DRIED TOMATO PESTO CHICKEN: 7
(1 ties)
Overview
| Nutrient | BEEF AND BROCCOLI | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 13.5 g | 10.3 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND BROCCOLI | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 5.3 MG |
Minerals
| Mineral | BEEF AND BROCCOLI | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 370 MG | 163 MG |