BEEF AND BROCCOLI vs ALASKAN SALMON
Nutrition comparison per 100 g serving
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ALASKAN SALMON wins in 6 out of 10 nutrient categories
BEEF AND BROCCOLI: 3
vs
ALASKAN SALMON: 6
(1 ties)
Overview
| Nutrient | BEEF AND BROCCOLI | ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.7 g | 6.0 g | |
| Carbs | 13.5 g | 9.9 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND BROCCOLI | ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 8.5 MG |
Minerals
| Mineral | BEEF AND BROCCOLI | ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 370 MG | 208 MG |