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International Delicacies, BEAN SOUP ZUPPA CONTADINA MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BEAN SOUP ZUPPA CONTADINA MIX
Cucina and Amore Bean Soup Zuppa Contadina Mix is a dry Italian multi-legume and grain blend of barley, borlotti beans, eye beans, emmer wheat, cannellini beans, and red beans. An 83g serving has 313 calories, 15.7g protein, 57.8g carbs, 2.4g fat, and 12g fiber. A high-fiber, high-protein rustic soup mix with no additives and Italian heritage.
Ingredients
PEARL BARLEY, BORLOTTI BEANS, EYE BEANS, PEARL EMMER, CANNELLINI BEANS AND RED BEANS
Dietary Information
BEAN SOUP ZUPPA CONTADINA MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN SOUP ZUPPA CONTADINA MIX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, BEAN SOUP ZUPPA CONTADINA MIX gets 20% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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