BEAN SOUP ZUPPA CONTADINA MIX vs SOUP, CREAMY BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SOUP, CREAMY BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BEAN SOUP ZUPPA CONTADINA MIX: 4
vs
SOUP, CREAMY BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | BEAN SOUP ZUPPA CONTADINA MIX | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 313 cal | 38 cal | |
| Protein | 15.7 g | 0.8 g | |
| Carbs | 57.8 g | 7.1 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 12 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP ZUPPA CONTADINA MIX | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEAN SOUP ZUPPA CONTADINA MIX | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 5.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 117 MG |