Kroger, BEAN SOUP MIX, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
About BEAN SOUP MIX, HAM
Kroger Ham Flavor Bean Soup Mix is a dry soup mix sold under the Kroger flagship store brand, classified in the Other Soups category. It consists of a multi-variety dried bean and legume blend accompanied by a separate ham flavoring packet, designed to be simmered into a hearty bean soup.
The bean and legume component includes up to 16 varieties drawn from a pool of 19 options: pinto beans, blackeye peas, barley, navy beans, large and baby lima beans, small white beans, red kidney beans, great northern beans, speckled and green baby lima beans, black turtle beans, whole and split green peas, yellow split peas, pink beans, cranberry beans, small red beans, and lentils. The barley inclusion means this product is not gluten-free. The ham flavoring packet is composed of salt, dextrose, maltodextrin, sugar, and a bacon flavor system containing cellulose powder, rendered bacon fat, hydrolyzed corn and soy proteins, autolyzed yeast extract, smoke flavor, modified corn starch, maltodextrin, and flavor enhancers disodium inosinate and disodium guanylate. Silicon dioxide is added as an anti-caking agent. The flavoring contains soy (hydrolyzed soy proteins) and is pork-derived.
Per 100 grams dry, this mix provides 200 calories, with 60g carbohydrates, 0g fat, 22.86g protein, and 34.3g dietary fiber. The fiber content is exceptionally high at 34.3g per 100g dry weight, reflecting the bean and legume composition. The product is not suitable for gluten-free, soy-free, or pork-free diets.
Ingredients
CONTAINS 16 OF THESE VARIETIES: PINTO BEANS, BLACKEYE PEAS, BARLEY, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, GREEN BABY LIMA BEANS, BLACK TURTLE BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS. HAM FLAVORING FLAVOR PACKET: SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR (CELLULOSE POWDER, RENDERED BACON FAT; HYDROLYZED CORN AND SOY PROTEINS, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR, MODIFIED CORN STARCH, MALTODEXTRIN, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DISODIUM INOSINATE, DISODIUM GUANYLATE, HAM FLAVOR (SMOKE FLAVOR, BACON FAT, NATURAL FLAVOR), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID.
Dietary Information
BEAN SOUP MIX, HAM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, BEAN SOUP MIX, HAM gets 46% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger, BEAN SOUP MIX, HAM
See how Kroger, BEAN SOUP MIX, HAM compares to other foods in terms of nutrition:
- Kroger, BEAN SOUP MIX, HAM vs Sanyo Foods Corp. Of America, JAPANESE STYLE NOODLES & SHRIMP FLAVORED-SOUP, SHRIMP
- Kroger, BEAN SOUP MIX, HAM vs World Finer, CHINESE STYLE EGG DROP SOUP MIX
- Kroger, BEAN SOUP MIX, HAM vs Sierra Nut House, COUNTRY VEGETABLE SOUP
- Kroger, BEAN SOUP MIX, HAM vs SIZZLING BLACK BEAN CHILI SIERRA SOUPS
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.