BEAN SOUP MIX vs ONION RECIPE
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 5 out of 11 nutrient categories
BEAN SOUP MIX: 5
vs
ONION RECIPE: 3
(3 ties)
Overview
| Nutrient | BEAN SOUP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN SOUP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 271 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,014 MG | |
| Sodium, Na | 429 MG | 8,857 MG |