Glencourt — ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
About ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
O Organics Southwestern Style Black Bean Soup is a ready-to-heat organic soup made from black beans, tomatoes, onion, corn, and red peppers with chili pepper flakes. A 482g serving has 56 calories, 2.7g protein, 11.2g carbs, 0.21g fat, and 2.1g fiber. Very low in calories for a full serving, it suits weight-conscious eating and pairs well with a small side of cornbread or tortilla chips.
Ingredients
FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC CORN STARCH, ORGANIC CORN, ORGANIC RED PEPPERS, CONTAINS 1% OR LESS OF: SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC CHILI PEPPER FLAKES.
Dietary Information
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP gets 19% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Glencourt — ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
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