ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs SPICY SHRIMP FLAVOR BOWL NOODLE SOUP
Nutrition comparison per 100 g serving
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SPICY SHRIMP FLAVOR BOWL NOODLE SOUP wins in 5 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
vs
SPICY SHRIMP FLAVOR BOWL NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | SPICY SHRIMP FLAVOR BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 419 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 11.2 g | 65.1 g | |
| Fat | 0.2 g | 12.8 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | SPICY SHRIMP FLAVOR BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 242 MG | 256 MG | |
| Sodium, Na | 301 MG | 1,826 MG |