ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
vs
XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 447 cal | |
| Protein | 2.7 g | 10.6 g | |
| Carbs | 11.2 g | 57.5 g | |
| Fat | 0.2 g | 21.3 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 301 MG | 1,404 MG |