BATTERED COD FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About BATTERED COD FILLETS
BATTERED COD FILLETS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 16.1g of carbohydrates, and 9.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC AND PAPRIKA.
Calorie Breakdown
At 196 calories per 100 grams, BATTERED COD FILLETS gets 26% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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