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Ahold — BATTERED COD FILLETS

Frozen Fish & Seafood Ahold USA, Inc. Branded
196 Calories
12.5g Protein
16.1g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 232mg 10%
Total Carbohydrate 16.1g 6%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 33%
Carbs 16.1g 42%
Fat 9.8g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 232 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Mic-Mac Products — PINK SALMON SKINON BONELESS FILLETS 118 19.5g 0g 4.4g High Liner Foods (USA) Incorporated — ATLANTIC SALMON 159 20.6g 0g 8.2g RiceWrap — ATLANTIC SALMON SALADS 208 20g 0g 13g Grueber Enterprises, L.L.C — FRESH FROZEN SHRIMP 94 25.9g 0g 1.2g Canadian Fish Exporters — CEDAR PLANKED ATLANTIC SALMON, MAPLE & SMOKED PEPPER 204 18.6g 3.5g 13.3g T.J. Kraft — CLAMS AND LEMON-GARLIC BUTTER SAUCE 57 7.1g 1.4g 3.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About BATTERED COD FILLETS

Ahold Battered Cod Fillets are wild-caught cod coated in an enriched wheat flour and yellow corn flour batter set in canola or soybean oil. A 112g serving provides 196 calories, 12.5g protein, 16.1g carbs, and 9.8g fat. The batter adds both carbohydrates and fat compared to plain cod, but the protein content remains solid. Bake or pan-fry from frozen for a fish-and-chips style meal.

Ingredients

COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC AND PAPRIKA.

Calorie Breakdown

At 196 calories per 100 grams, BATTERED COD FILLETS gets 26% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold — BATTERED COD FILLETS

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