BATTERED COD FILLETS vs WHOLE COOKED ""BOILED"" CRAWFISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BATTERED COD FILLETS: 4
vs
WHOLE COOKED ""BOILED"" CRAWFISH: 4
(2 ties)
Overview
| Nutrient | BATTERED COD FILLETS | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Calories | 196 cal | 14 cal | |
| Protein | 12.5 g | 2.6 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 9.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED COD FILLETS | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BATTERED COD FILLETS | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 232 MG | 18 MG |