BATTERED COD FILLETS vs PREMIUM SEAFOOD
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD wins in 5 out of 10 nutrient categories
BATTERED COD FILLETS: 3
vs
PREMIUM SEAFOOD: 5
(2 ties)
Overview
| Nutrient | BATTERED COD FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 16.1 g | 2.7 g | |
| Fat | 9.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED COD FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.8 MG |
Minerals
| Mineral | BATTERED COD FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 232 MG | 192 MG |