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BASTIRMA CURED DRIED BEEF STRIP

Cooked & Prepared Ohanyan's Bastirma & Soujouk Co. Branded
214 Calories
32.1g Protein
7.1g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,179mg 95%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 71%
Carbs 7.1g 16%
Fat 6.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 2,179 MG 95%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
SEASONED BEEF CRUMBLES, SEASONED 176 17.7g 5.9g 9.4g BARBECUE PIT PULLEN PORK 179 14.3g 1.8g 12.5g PORK RIBS BARBECUE PIT, PORK RIBS 268 16.1g 0.9g 21.4g UNCLE CHRIS' ROTISSERIE CHICKEN, UNCLE CHRIS' 200 22.4g 1.2g 12.9g BARBACOA SEASONED BEEF CHEEK MEAT, BARBACOA 271 16.5g 0g 22.4g SEASONED SHREDDED CHICKEN, SEASONED 165 28.2g 1.2g 4.1g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (95% of Daily Value per 100g).

About BASTIRMA CURED DRIED BEEF STRIP

BASTIRMA CURED DRIED BEEF STRIP is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 7.1g of carbohydrates, and 6.3g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

BEEF, SALT, WATER, SPICES, GARLIC, PAPRIKA, SODIUM NITRITE.

Dietary Information

BASTIRMA CURED DRIED BEEF STRIP is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BASTIRMA CURED DRIED BEEF STRIP include Sodium, Na (95% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BASTIRMA CURED DRIED BEEF STRIP gets 60% of its calories from protein, 13% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BASTIRMA CURED DRIED BEEF STRIP

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