BASTIRMA CURED DRIED BEEF STRIP vs SHREDDED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BASTIRMA CURED DRIED BEEF STRIP wins in 5 out of 10 nutrient categories
BASTIRMA CURED DRIED BEEF STRIP: 5
vs
SHREDDED BEEF: 1
(4 ties)
Overview
| Nutrient | BASTIRMA CURED DRIED BEEF STRIP | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 32.1 g | 16.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASTIRMA CURED DRIED BEEF STRIP | SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASTIRMA CURED DRIED BEEF STRIP | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Sodium, Na | 2,179 MG | 435 MG |