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Know what is on your plate.

Harris-Teeter, BASMATI 90 SECOND QUICK RICE, BASMATI

Rice Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

184 Calories
4.4g Protein
36g Carbs
2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 10%
Carbs 36g 85%
Fat 2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 36g 13%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 40mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 40 MG 1%
Sodium, Na 136 MG 6%

Nutrition Highlights

  • Very low in fat (2g per 100g).

About BASMATI 90 SECOND QUICK RICE, BASMATI

BASMATI 90 SECOND QUICK RICE, BASMATI is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 36g of carbohydrates, and 2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

WATER, BASMATI RICE, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).

Dietary Information

BASMATI 90 SECOND QUICK RICE, BASMATI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 184 calories per 100 grams, BASMATI 90 SECOND QUICK RICE, BASMATI gets 10% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter, BASMATI 90 SECOND QUICK RICE, BASMATI

See how Harris-Teeter, BASMATI 90 SECOND QUICK RICE, BASMATI compares to other foods in terms of nutrition:

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