BASMATI 90 SECOND QUICK RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI 90 SECOND QUICK RICE wins in 6 out of 12 nutrient categories
BASMATI 90 SECOND QUICK RICE: 6
vs
WHOLE GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | BASMATI 90 SECOND QUICK RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 357 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 36 g | 76.2 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI 90 SECOND QUICK RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI 90 SECOND QUICK RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 40 MG | 238 MG | |
| Sodium, Na | 136 MG | 0 MG |