BARLEY, PEAS & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (13.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BARLEY, PEAS & LENTILS
BARLEY, PEAS & LENTILS is a calorie-dense food with 315 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 58.9g of carbohydrates, and 1.4g of fat. It also contributes 13.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PRECOOKED BARLEY, PRECOOKED GREEN SPLIT PEAS, PRECOOKED YELLOW SPLIT LENTILS.
Dietary Information
BARLEY, PEAS & LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BARLEY, PEAS & LENTILS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, BARLEY, PEAS & LENTILS gets 21% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BARLEY, PEAS & LENTILS
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