BARILLA, VEGGIE ELBOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About BARILLA, VEGGIE ELBOWS
Barilla Veggie Elbows add carrot puree and butternut squash puree to a semolina and durum wheat base. The vegetable additions are real but present in small enough amounts that they contribute more to color and marketing than to meaningful vegetable nutrition. The enrichment package - niacin, iron, thiamine, riboflavin, folic acid - is standard. Protein and carb profile closely mirrors conventional enriched pasta. The orange-tinged elbows look appealing in mac and cheese dishes, and the texture cooks up firm. A reasonable way to add a little variety, though not a substitute for actual vegetable servings.
Ingredients
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, CARROT PUREE (CARROT, LEMON JUICE CONCENTRATE, WATER), BUTTERNUT SQUASH PUREE (BUTTERNUT SQUASH, LEMON JUICE CONCENTRATE, WATER), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
BARILLA, VEGGIE ELBOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BARILLA, VEGGIE ELBOWS include Thiamin (83% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BARILLA, VEGGIE ELBOWS gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BARILLA, VEGGIE ELBOWS
See how BARILLA, VEGGIE ELBOWS compares to other foods in terms of nutrition:
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- BARILLA, VEGGIE ELBOWS vs Y I, TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS
- BARILLA, VEGGIE ELBOWS vs Alimentitalia / I.F.C, LA PIANA, MEZZALUNA WITH GORGONZOLA FILLING
- BARILLA, VEGGIE ELBOWS vs World Variety Produce, MELISSA'S, DAILY GOODNESS, COUSCOUS WITH LEMON SEASONING
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