BARILLA vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
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BARILLA wins in 10 out of 16 nutrient categories
BARILLA: 10
vs
MOROCCAN COUSCOUS: 4
(2 ties)
Overview
| Nutrient | BARILLA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 73.2 g | 74.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARILLA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | BARILLA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 36 MG | 155 MG |