Dean, BARBER'S, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (24% DV).
About BARBER'S, COTTAGE CHEESE
Barber's Cottage Cheese provides 106 calories per 113 g serving, with 10.62 g protein, 4.42 g carbs, and 5.31 g fat. Made from cultured nonfat milk, milk, cream, and a range of stabilizers including guar gum, carrageenan, and xanthan gum. A moderate-fat cottage cheese option compared to the lowfat variety. Suitable as a high-protein snack or light meal component, particularly with fruit or vegetable additions.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, LESS THAN 2% OF SALT, GUAR GUM, CARRAGEENAN, XANTHAN GUM, SOY LECITHIN, CALCIUM SULFATE, MONO AND DIGLYCERIDES, POLYSORBATE 80, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES.
Dietary Information
BARBER'S, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BARBER'S, COTTAGE CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, BARBER'S, COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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