BARBER'S vs MONT AMORE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARBER'S: 4
vs
MONT AMORE: 4
(2 ties)
Overview
| Nutrient | BARBER'S | MONT AMORE | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 5.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBER'S | MONT AMORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BARBER'S | MONT AMORE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 549 MG | 857 MG |