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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, PARMESAN SHAVED CHEESE

Cheese Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
32.1g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.1g 47%
Carbs 7.1g 11%
Fat 28.6g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 821mg 36%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About ROUNDY'S, PARMESAN SHAVED CHEESE

Roundy's Parmesan Shaved Cheese is finely shaved aged Parmesan with a bold, salty, umami flavor. Each 28g serving delivers 393 calories, 32.14g of protein, 7.14g of carbs, and 3.60g of fiber with 28.57g of fat, making it a high-protein, fiber-containing artisan cheese for pasta and salads.

Ingredients

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

ROUNDY'S, PARMESAN SHAVED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, PARMESAN SHAVED CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROUNDY'S, PARMESAN SHAVED CHEESE gets 33% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, PARMESAN SHAVED CHEESE

See how Finlay Extracts & Ingredients, ROUNDY'S, PARMESAN SHAVED CHEESE compares to other foods in terms of nutrition:

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