ROUNDY'S vs SWISS ALMOND WITH REAL ALMONDS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
SWISS ALMOND WITH REAL ALMONDS: 2
(3 ties)
Overview
| Nutrient | ROUNDY'S | SWISS ALMOND WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 32.1 g | 19.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SWISS ALMOND WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SWISS ALMOND WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 452 MG |