BAR, OATMEAL RAISIN COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 62% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 308 MG | 24% | |
| Iron, Fe | 5.5 MG | 31% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 215 MG | 9% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (31% DV).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About BAR, OATMEAL RAISIN COOKIE
BAR, OATMEAL RAISIN COOKIE is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 66.2g of carbohydrates, and 7.7g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHOLE OATS (CONTAINS WHEAT), HIGH MALTOSE BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), CANE INVERT SYRUP, COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), RAISINS, GROUND ALMONDS, INULIN (FROM CHICORY ROOT), SOY PROTEIN ISOLATE, HONEY, LESS THAN 2% OF: VEGETABLE GLYCERIN, OAT FIBER, CALCIUM PHOSPHATE, SUGAR, CINNAMON, POTASSIUM PHOSPHATE, NATURAL FLAVOR, PEANUT BUTTER, ASCORBIC ACID (VITAMIN C), MOLASSES, FERROUS FUMARATE (IRON), MALT SYRUP, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
BAR, OATMEAL RAISIN COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR, OATMEAL RAISIN COOKIE include Vitamin C, total ascorbic acid (62% DV) , Vitamin B-6 (36% DV) , Iron, Fe (31% DV) , Calcium, Ca (24% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BAR, OATMEAL RAISIN COOKIE gets 14% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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