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KNOW-HOW GET IN SHAPE — COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON

Snack, Energy & Granola Bars KNOW-HOW GET IN SHAPE Branded
367 Calories
26.7g Protein
46.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 166,667mg 7246%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 32%
Carbs 46.7g 56%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 166,667 MG 7246%

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J&J Snack — STRAWBERRY CEREAL BAR 357 3.6g 71.4g 7.1g GS1 Mexi — TEJOCOTE BAR WITH CHILI 343 0g 80g 0g Labrada Bodybuilding Nutrition — HI-PROTEIN ENERGY BAR, PEANUT BUTTER & JELLY 412 29.4g 42.4g 14.1g Best Express — ORGANIC ENERGY BARS 536 10.7g 60.7g 28.6g Rexall Sundown — PROTEIN BAR, DARK CHOCOLATE COCONUT 380 38g 38g 10g Rexall Sundown — PROTEIN BAR, CHOCOLATE SALTED CARAMEL 400 38g 40g 10g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (7246% of Daily Value per 100g).

About COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON

Get In Shape Coconut, Vanilla and Lemon Pure Raw Organic Protein Bar is a plant-protein-forward raw bar from the Know-How Get In Shape brand, formulated with organic pea protein, rice protein, and hemp protein alongside dates and coconut. Per 100 g it provides 367 kcal, 26.7 g protein, 46.7 g carbohydrates, 10 g fat, and 6.7 g fiber. Coconut blossom nectar and dates provide sweetness; almond paste and cashews add creaminess. Desiccated coconut and coconut paste deliver the dominant flavor. Lemon oil provides the citrus brightness. Bourbon vanilla and sea salt round out the profile. Contains tree nuts (almonds, cashews). Certified organic. A relatively high-protein raw bar with 26.7 g protein per 100 g -- well above most whole-food bar competitors -- making it suitable as a post-exercise snack.

Ingredients

DATES*, PEA PROTEIN*, RICE PROTEIN*, COCONUT BLOSSOM NECTAR*, ALMOND PASTE**, CASHEW*, COCONUT DESICCATED FLAKES*, COCONUT PASTE*, HEMP PROTEIN*, BOURBON VANILLA*, LEMON OIL**, SEA SALT.

Dietary Information

COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON include Sodium, Na (7246% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON gets 29% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KNOW-HOW GET IN SHAPE — COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON

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