OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.9 MG | 43% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (43% DV).
About OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP
Produced by Oat Mama, this oatmeal dark chocolate chip lactation bar is specifically formulated for nursing mothers, incorporating brewer's yeast and nutritional yeast as traditional galactagogue ingredients alongside organic oats, almonds, cashew butter, organic chocolate chips, black sesame seeds, and hemp seeds. Per 100 g it supplies 467 calories, 13.3 g of protein, 51.1 g of carbohydrates, and 24.4 g of fat with 6.7 g of fiber. The sweetener base is organic brown rice syrup. Contains tree nuts and oats; may not be suitable for those with nut allergies. A nutrient-dense functional food bar designed to support milk production, though it is calorie-dense and best consumed in the context of increased postpartum energy needs.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC OATS, ALMONDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC BLACK SESAME SEEDS, BREWER'S YEAST, NUTRITIONAL YEAST, HEMP SEEDS, SEA SALT, ORGANIC CINNAMON
Dietary Information
OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Niacin (43% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP gets 11% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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