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OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.9 MG | 43% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (43% DV).
About OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP
Formulated specifically for breastfeeding mothers, this bar combines organic oats, almonds, cashew butter, dark chocolate chips, black sesame seeds, and brewer's yeast, the last of which is the key lactation-support ingredient alongside nutritional yeast and hemp seeds. Brown rice syrup provides the binding sweetness. Protein and fat are both meaningful here, and fiber comes in at a useful level. It eats like a well-made energy bar and carries a cleaner ingredient list than most products in this niche.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC OATS, ALMONDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC BLACK SESAME SEEDS, BREWER'S YEAST, NUTRITIONAL YEAST, HEMP SEEDS, SEA SALT, ORGANIC CINNAMON
Dietary Information
OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Niacin (43% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP gets 11% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, OATMEAL DARK CHOCOLATE CHIP
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