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KNOW-HOW GET IN SHAPE — COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA

Snack, Energy & Granola Bars KNOW-HOW GET IN SHAPE Branded
433 Calories
13.3g Protein
46.7g Carbs
20g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 17%
Carbs 46.7g 58%
Fat 20g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

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Premier Nutrition — PROTEIN SNACK BAR, CHOCOLATE PEANUT BUTTER CRISP 400 20g 58.2g 10.9g Wal-Mart — HIGH PROTEIN BAR, COOKIE DOUGH 317 35g 36.7g 11.7g Wal-Mart — HIGH PROTEIN BAR, CHOCOLATE BROWNIE 317 35g 36.7g 11.7g Tone It Up — CHOCOLATE BROWNIE PLANT-BASED PROTEIN BITES, CHOCOLATE BROWNIE 389 22.2g 44.4g 16.7g National Food — BERRY APPLE CRISP SOFT BAKED BAR, BERRY APPLE CRISP 405 5.4g 64.9g 13.5g National Food — STRAWBERRY CRISP SOFT BAKED BAR, STRAWBERRY CRISP 405 5.4g 64.9g 13.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA

A raw, organic snack bar from Know-How Get in Shape featuring dates, cashews, coconut flour, desiccated coconut flakes, almonds, chia seeds, almond paste, coconut paste, cacao butter, bourbon vanilla, lemon oil, and sea salt. Per 100 g it provides 433 calories, 20 g fat, 46.7 g carbohydrates, 13.3 g protein, and an exceptionally high 13.3 g dietary fiber from the chia seeds and coconut ingredients. No binders, sweeteners beyond dates, or synthetic additives are used. Contains tree nuts (cashews, almonds) and coconut. A whole-food bar well suited to paleo, vegan, and high-fiber eating patterns.

Ingredients

DATES*, CASHEW*, COCONUT FLOUR**, COCONUT DESICCATED FLAKES*, ALMONDS*, ALMOND PASTE**, CHIA SEEDS*, COCONUT PASTE*, CACAO BUTTER*, BOURBON VANILLA*, LEMON OIL**, SEA SALT.

Dietary Information

COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA gets 12% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KNOW-HOW GET IN SHAPE — COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA

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