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Know what is on your plate.

KNOW-HOW GET IN SHAPE, COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA

Snack, Energy & Granola Bars KNOW-HOW GET IN SHAPE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
13.3g Protein
46.7g Carbs
20g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 17%
Carbs 46.7g 58%
Fat 20g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA

A raw, organic snack bar from Know-How Get in Shape featuring dates, cashews, coconut flour, desiccated coconut flakes, almonds, chia seeds, almond paste, coconut paste, cacao butter, bourbon vanilla, lemon oil, and sea salt. Per 100 g it provides 433 calories, 20 g fat, 46.7 g carbohydrates, 13.3 g protein, and an exceptionally high 13.3 g dietary fiber from the chia seeds and coconut ingredients. No binders, sweeteners beyond dates, or synthetic additives are used. Contains tree nuts (cashews, almonds) and coconut. A whole-food bar well suited to paleo, vegan, and high-fiber eating patterns.

Ingredients

DATES*, CASHEW*, COCONUT FLOUR**, COCONUT DESICCATED FLAKES*, ALMONDS*, ALMOND PASTE**, CHIA SEEDS*, COCONUT PASTE*, CACAO BUTTER*, BOURBON VANILLA*, LEMON OIL**, SEA SALT.

Dietary Information

COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA gets 12% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KNOW-HOW GET IN SHAPE, COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA

See how KNOW-HOW GET IN SHAPE, COCONUT, CHIA & VANILLA PURE RAW ORGANIC BAR, COCONUT, CHIA & VANILLA compares to other foods in terms of nutrition:

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