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Know what is on your plate.

KNOW-HOW GET IN SHAPE, COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON

Snack, Energy & Granola Bars KNOW-HOW GET IN SHAPE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
26.7g Protein
46.7g Carbs
10g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.7g 32%
Carbs 46.7g 56%
Fat 10g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON

A certified organic raw protein bar from Know-How Get in Shape, using plant-based pea and rice protein as its primary protein sources alongside whole-food ingredients. Per 100 g, it provides 367 calories, 26.67 g protein, 46.67 g carbohydrates, 10 g fat, and 6.7 g fiber -- a high-protein profile for a whole-food bar. The protein blend combines pea protein and rice protein (a complementary pairing that covers essential amino acid gaps). Dates and coconut blossom nectar provide natural sweetness. Desiccated coconut and coconut paste contribute fat and texture, while bourbon vanilla and lemon oil define the flavor. The 30 g serving delivers about 110 calories and 8 g of protein -- meaningful for a plant-based on-the-go option targeting athletes or fitness-oriented consumers.

Ingredients

DATES*, PEA PROTEIN*, RICE PROTEIN*, COCONUT BLOSSOM NECTAR*, ALMOND PASTE**, CASHEW*, COCONUT DESICCATED FLAKES*, COCONUT PASTE*, HEMP PROTEIN*, BOURBON VANILLA*, LEMON OIL**, SEA SALT.

Dietary Information

COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON gets 29% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KNOW-HOW GET IN SHAPE, COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON

See how KNOW-HOW GET IN SHAPE, COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON compares to other foods in terms of nutrition:

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