KNOW-HOW GET IN SHAPE — COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON
A certified organic raw protein bar from Know-How Get in Shape, using plant-based pea and rice protein as its primary protein sources alongside whole-food ingredients. Per 100 g, it provides 367 calories, 26.67 g protein, 46.67 g carbohydrates, 10 g fat, and 6.7 g fiber -- a high-protein profile for a whole-food bar. The protein blend combines pea protein and rice protein (a complementary pairing that covers essential amino acid gaps). Dates and coconut blossom nectar provide natural sweetness. Desiccated coconut and coconut paste contribute fat and texture, while bourbon vanilla and lemon oil define the flavor. The 30 g serving delivers about 110 calories and 8 g of protein -- meaningful for a plant-based on-the-go option targeting athletes or fitness-oriented consumers.
Ingredients
DATES*, PEA PROTEIN*, RICE PROTEIN*, COCONUT BLOSSOM NECTAR*, ALMOND PASTE**, CASHEW*, COCONUT DESICCATED FLAKES*, COCONUT PASTE*, HEMP PROTEIN*, BOURBON VANILLA*, LEMON OIL**, SEA SALT.
Dietary Information
COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON gets 29% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KNOW-HOW GET IN SHAPE — COCONUT, VANILLA & LEMON PURE RAW ORGANIC PROTEIN BAR, COCONUT, VANILLA & LEMON
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