COCONUT vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 9 out of 12 nutrient categories
COCONUT: 2
vs
NUTRITION BAR: 9
(1 ties)
Overview
| Nutrient | COCONUT | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 26.7 g | 28.9 g | |
| Carbs | 46.7 g | 44.4 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | COCONUT | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 167 MG | 422 MG |