COCONUT vs NUTRITION ENERGY BAR
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 11 nutrient categories
COCONUT: 6
vs
NUTRITION ENERGY BAR: 3
(2 ties)
Overview
| Nutrient | COCONUT | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 471 cal | |
| Protein | 26.7 g | 11.8 g | |
| Carbs | 46.7 g | 52.9 g | |
| Fat | 10 g | 23.5 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 167 MG | 324 MG |