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Know what is on your plate.

Conagra, BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ

Grain Based Products / Meals Conagra Brands Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

96 Calories
4.0g Protein
14.1g Carbs
2.3g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 20%
Carbs 14.1g 69%
Fat 2.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 318mg 14%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.5g 5%
Total Sugars 2.0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0mg 0%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 106 MG 2%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (2.3g per 100g).

About BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ

BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 14.1g of carbohydrates, and 2.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

CHEESY SAUCE: Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, DATEM, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene (Color). COOKED RICE: Water, White Rice, Soybean Oil. COOKED CHICKEN: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. CONTAINS: MILK, SOY.

Dietary Information

BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ gets 17% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Conagra, BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ

See how Conagra, BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ compares to other foods in terms of nutrition:

More in Grain Based Products / Meals

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