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Tony Chachere's Red Beans & Rice 7oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% | |
| Folate, total | 22.2 UG | 6% | |
| Vitamin A, RAE | 2.6 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41.1 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 34.5 MG | 8% | |
| Phosphorus, P | 125.1 MG | 10% | |
| Potassium, K | 349.8 MG | 7% | |
| Sodium, Na | 589 MG | 26% | |
| Manganese, Mn | 0.5 MG | 20% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (20% DV).
About Tony Chachere's Red Beans & Rice 7oz
Red beans and rice mix, 7oz package, made from parboiled long grain rice enriched with iron phosphate and B vitamins, real red beans, a red bean powder colored with caramel color and carmine, dehydrated onion, and a smoky ham and bacon flavor built from maltodextrin, hydrolyzed soy and corn protein, flavor enhancers, pork fat, corn syrup solids, thiamine hydrochloride and natural smoke flavor. A 46 gram serving of the dry mix contains 153.34 calories, 6.67 grams of protein, 0.38 grams of fat, 31.46 grams of carbs, and 4.93 grams of fiber, notably higher in fiber than the other Tony Chachere's mixes in this lineup thanks to the beans.
Ingredients
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, RED BEANS, RED BEAN POWDER (RED BEANS, MALTODEXTRIN, CARAMEL COLOR, CARMINE), DEHYDRATED ONION, SMOKY HAM/BACON FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PORK FAT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPERS, NATURAL SMOKE FLAVOR, RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), SILICON DIOXIDE (ANTICAKING AGENT).
Dietary Information
Tony Chachere's Red Beans & Rice 7oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tony Chachere's Red Beans & Rice 7oz include Sodium, Na (26% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Tony Chachere's Red Beans & Rice 7oz gets 17% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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