Know what is on your plate.
Tony Chachere's Jambalaya Mix 8oz.
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Vitamin A, RAE | 369.2 UG | 41% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31.2 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 12.0 MG | 3% | |
| Phosphorus, P | 70.0 MG | 6% | |
| Potassium, K | 126.5 MG | 3% | |
| Sodium, Na | 570.7 MG | 25% | |
| Manganese, Mn | 0.4 MG | 17% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin A, RAE (41% DV).
About Tony Chachere's Jambalaya Mix 8oz.
Tony Chachere's 8oz Jambalaya Mix centers on parboiled white rice enriched with iron and B vitamins, dehydrated onion, and a chicken bouillon base made from salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, chicken meat, turmeric, garlic powder, spices, and flavor enhancers, along with more hydrolyzed soy protein and dehydrated bell pepper. A 39 gram serving of the dry mix provides 135 calories, 3.17 grams of protein, 0.47 grams of fat, 29.02 grams of carbs and 1.04 grams of fiber.
Ingredients
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN ANDTHIAMINE MONONITRATE), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN ANDSOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKENMEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), HYDROLYZEDSOY PROTEIN, DEHYDRATED BELL PEPPERS, SALT, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (TOPREVENT CAKING), SPICEs, CHILI POWDER
Dietary Information
Tony Chachere's Jambalaya Mix 8oz. is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tony Chachere's Jambalaya Mix 8oz. include Vitamin A, RAE (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Tony Chachere's Jambalaya Mix 8oz. gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tony Chachere's Jambalaya Mix 8oz.
See how Tony Chachere's Jambalaya Mix 8oz. compares to other foods in terms of nutrition:
- Tony Chachere's Jambalaya Mix 8oz. vs Conagra, P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 oz.
- Tony Chachere's Jambalaya Mix 8oz. vs Conagra, P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 oz.
- Tony Chachere's Jambalaya Mix 8oz. vs Conagra, P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 oz.
- Tony Chachere's Jambalaya Mix 8oz. vs Conagra, Marie Callenders Sweet and Sour Chicken, Frozen Meal, 14 oz.
More in Grain Based Products / Meals
Browse all foods in the Grain Based Products / Meals category to compare nutrition facts and find the best options for your diet.