Know what is on your plate.
Tony Chachere's Gumbo Mix 8oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% | |
| Vitamin A, RAE | 124.5 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18.2 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6.2 MG | 1% | |
| Phosphorus, P | 37.7 MG | 3% | |
| Potassium, K | 66.3 MG | 1% | |
| Sodium, Na | 384.9 MG | 17% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Tony Chachere's Gumbo Mix 8oz
This 8oz Gumbo Mix from Tony Chachere's combines parboiled white rice with enriched bleached wheat flour, dehydrated onion, and a chicken bouillon blend of salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, and chicken meat among other seasonings. A 20 gram serving of the mix delivers 68.38 calories, 1.74 grams of protein, 0.22 grams of fat, 14.65 grams of carbs and 0.55 grams of fiber.
Ingredients
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN AND THIAMINEMONONITRATE), ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORNGLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER,CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE),DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR,SPICEs, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER.
Dietary Information
Tony Chachere's Gumbo Mix 8oz is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, Tony Chachere's Gumbo Mix 8oz gets 10% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tony Chachere's Gumbo Mix 8oz
See how Tony Chachere's Gumbo Mix 8oz compares to other foods in terms of nutrition:
- Tony Chachere's Gumbo Mix 8oz vs Pepsi, Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box
- Tony Chachere's Gumbo Mix 8oz vs Pepsi, Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
- Tony Chachere's Gumbo Mix 8oz vs Pepsi, Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box
- Tony Chachere's Gumbo Mix 8oz vs Pepsi, Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box
More in Grain Based Products / Meals
Browse all foods in the Grain Based Products / Meals category to compare nutrition facts and find the best options for your diet.