General Mills — BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT
Cheerios Banana Nut Sweetened Whole Grain Oat Cereal by General Mills is made with whole grain oats, banana puree, and cinnamon with a pecan flavor. Each 36g serving provides 389 calories, 8.33g protein, 80.56g carbs, and 8.3g fiber, making it a good source of fiber among flavored breakfast cereals.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, BROWN SUGAR SYRUP, BANANA PUREE, SALT, CANOLA OIL, CINNAMON, TRISODIUM PHOSPHATE, NATURAL FLAVOR, NATURAL PECAN FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT
See how General Mills — BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT compares to other foods in terms of nutrition:
- General Mills — BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT vs Pinnacle — GLUTEN FREE APPLE CINNAMON GRANOLA, APPLE CINNAMON
- General Mills — BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT vs Purely Elizabeth — PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE
- General Mills — BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT vs Caribbean Foods Limited — CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
- General Mills — BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT vs Seitenbacher — MUSLI, ALL NATURAL CEREAL, BERRY & APPLE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.