Know what is on your plate.
PepsiCo, Inc. (Health Warrior), BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT
Health Warrior Banana Nut Protein Mug Muffin is a single-serve gluten-free mug cake mix made from sorghum flour, fava bean protein, pumpkin seed protein, flaxseed protein, and almond flour. A 57g serving provides 421 calories, 21.1g protein, 50.9g carbs, 15.8g fat, and 8.8g fiber. High in both protein and fiber with a clean ingredient list and monk fruit sweetening.
Ingredients
SORGHUM FLOUR, FAVA BEAN PROTEIN, SUNFLOWER OIL, BROWN SUGAR, PUMPKIN SEED PROTEIN, ALMOND FLOUR, FLAXSEED PROTEIN, ALMONDS, NATURAL FLAVOR, BANANA POWDER, TAPIOCA FLOUR, PECTIN, BAKING SODA, SALT, CINNAMON, CREAM OF TARTAR, MONK FRUIT EXTRACT.
Dietary Information
BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT gets 20% of its calories from protein, 48% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PepsiCo, Inc. (Health Warrior), BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT
See how PepsiCo, Inc. (Health Warrior), BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT compares to other foods in terms of nutrition:
- PepsiCo, Inc. (Health Warrior), BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT vs Stonewall Kitchen, TRADITIONAL CREPE MIX
- PepsiCo, Inc. (Health Warrior), BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT vs BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX
- PepsiCo, Inc. (Health Warrior), BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT vs Birch Benders, ORGANIC PANCAKE & WAFFLE MIX
- PepsiCo, Inc. (Health Warrior), BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT vs Dr. Oetker Canada, CLASSIC CREME BRILEE INSTANT DESSERT MIX
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.