BANANA NUT PROTEIN MUG MUFFIN vs CONFETTI COOKIE MIX
Nutrition comparison per 100 g serving
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CONFETTI COOKIE MIX wins in 5 out of 10 nutrient categories
BANANA NUT PROTEIN MUG MUFFIN: 4
vs
CONFETTI COOKIE MIX: 5
(1 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUG MUFFIN | CONFETTI COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 366 cal | |
| Protein | 21.1 g | 4.9 g | |
| Carbs | 50.9 g | 82.9 g | |
| Fat | 15.8 g | 1.2 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUG MUFFIN | CONFETTI COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BANANA NUT PROTEIN MUG MUFFIN | CONFETTI COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 456 MG | 463 MG |