BANANA NUT PROTEIN MUG MUFFIN vs ICE CREAM MIX
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT PROTEIN MUG MUFFIN wins in 5 out of 10 nutrient categories
BANANA NUT PROTEIN MUG MUFFIN: 5
vs
ICE CREAM MIX: 3
(2 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUG MUFFIN | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 391 cal | |
| Protein | 21.1 g | 4.4 g | |
| Carbs | 50.9 g | 87.0 g | |
| Fat | 15.8 g | 6.5 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUG MUFFIN | ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUG MUFFIN | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 456 MG | 43 MG |