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Continental Mills — BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT

Bread & Muffin Mixes Continental Mills, Inc. Branded
415 Calories
12.3g Protein
64.6g Carbs
12.3g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 64.6g 23%
Dietary Fiber 4.6g 16%
Total Sugars 36.9g
Protein 12.3g 25%
Vitamin D 6mcg 30%
Calcium 246mg 19%
Iron 1.9mg 10%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 64.6g 72%
Fat 12.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 246 MG 19%
Iron, Fe 1.9 MG 10%
Potassium, K 400 MG 9%
Sodium, Na 415 MG 18%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (4.6g per 100g).

About BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT

BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 64.6g of carbohydrates, and 12.3g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, WALNUTS, WHEY PROTEIN ISOLATE (MILK PROTEIN), GROUND FLAXSEED, DRIED EGG WHITES, DRIED BANANAS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARABIC GUM, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, SALT, XANTHAN GUM, HONEY POWDER.

Calorie Breakdown

At 415 calories per 100 grams, BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT gets 12% of its calories from protein, 62% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills — BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT

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