Lunds — MUSHROOM LEEK SAVORY PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 1,324 MG | 58% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About MUSHROOM LEEK SAVORY PANCAKE MIX
Lunds and Byerlys Mushroom Leek Savory Pancake Mix is an unusual dried pancake mix built on whole wheat flour with inner wheat bran, dried mushrooms, leeks, soy grits, wheat germ, and a dry mustard and cayenne seasoning. Each 34g dry serving has 324 calories, 14.71g protein, 64.71g carbs, 2.94g fat, and 8.8g fiber. The fiber and protein content are notably high for a pancake mix, and the savory flavor profile makes it more suited to dinner pancakes or fritters than sweet breakfasts.
Ingredients
UNBLEACHED WHEAT FLOUR, SELECTED PORTIONS OF WHEAT (INNER BRAN, ALEURONE & ADJACENT PORTIONS OF WHEAT), SUGAR, DRY ONION PIECES, DRIED MUSHROOMS, SOY GRITS, NONFAT MILK SOLIDS, MONOCALCIUM PHOSPHATE ANHYDROUS (BAKING POWDER), SODIUM BICARBONATE (BAKING SODA), SALT, WHEAT GERM, DRY LEEKS, DRY PARSLEY FLAKES, SOY LECITHIN, DRY MUSTARD AND CAYENNE.
Dietary Information
MUSHROOM LEEK SAVORY PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSHROOM LEEK SAVORY PANCAKE MIX include Sodium, Na (58% DV) , Calcium, Ca (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, MUSHROOM LEEK SAVORY PANCAKE MIX gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lunds — MUSHROOM LEEK SAVORY PANCAKE MIX
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- Lunds — MUSHROOM LEEK SAVORY PANCAKE MIX vs Continental Mills — WHOLE WHEAT FLATBREAD MIX
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