BANANA NUT PROTEIN MUFFIN MIX vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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BANANA NUT PROTEIN MUFFIN MIX wins in 5 out of 11 nutrient categories
BANANA NUT PROTEIN MUFFIN MIX: 5
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUFFIN MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 64.6 g | 71.4 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUFFIN MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUFFIN MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 415 MG | 1,571 MG |